Elite Transformation
Join me on a 16-week journey designed to sculpt your body, ensuring you feel your absolute best on your Wedding Day!
Targeted Weight Loss
Science-backed nutrition strategies using calorie tracking and food education to help you lose body fat, and actually make it stick - for life!
Body Sculpting
Focus on targeted 5-day weight-training in 4 week cycles of progressive overload for a sculpted and shaped physique for your big day.
Confidence Boost
Transform your mindset and physical energy with the tools to feel powerful, confident, and absolutely ready to celebrate your most important day.
What's included?
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My exact 16-week, 5-day strength-training programme - the same training structure I used to get into my best shape for my own wedding, designed specifically for a fully equipped commercial gym in a 1hr session.
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Science-backed progressive overload techniques designed to help you build and shape muscle, increase strength and reduce body fat, while teaching you how to choose the right weights and progress confidently in the gym. Accessible for beginners!
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Full access through the Defined Fitness app, including exercise demonstration videos, workout tracking, weight and measurement tracking, progress monitoring and 24/7 coach messaging support when you need help. Includes my Nutrition Education e-booklet
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A practical nutrition strategy built around YOUR calorie needs. Learn how to track your food using MyFitnessPal, understand calories and macros, make smarter food choices and stay on track without cutting out the foods you love.
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3 bite-sized coaching lessons every week covering training, nutrition and mindset - giving you 48 lessons across your 16 weeks to help you understand not just what you're doing, but why you're doing it.
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Mindset tools that help you finally break the start-stop cycle. Learn how to manage cravings, food noise, motivation dips, social occasions and the “I’ll start again Monday” mentality that can keep you stuck.
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A self-guided, self-paced approach that fits around real life. You can train around your own schedule while still having a clear plan to follow every week, with 20 weeks to finish the programme!
Your 16-Week Road Map
You'll progress through four structured 4-week training phases, with your workouts evolving as you get stronger and closer to your wedding day.
No wondering what to train. No random workouts. No constantly changing your plan because you saw something new on Instagram.
Open the app. Follow the plan. Do the work.
Common Questions
What is included in the challenge?
It's a 16-week 5-day commercial gym program including a curated fitness plan specific for sculpting the body for that Wedding Glow, complete with access to pre-recorded video tutorials via the Defined Fitness App, and 3-weekly video tutorial guidance focused on sustainable weight loss and making it stick. You'll also receive a basic Nutrition Guidelines booklet packed with info to help you learn more along the way.
Is the enrollment one-time?
Yes, you pay a one-time fee to access the entire 16-week fitness challenge and all associated video content. You will have 20 weeks to complete the programme. There are no recurring subscription fees.
How do I access the workouts?
Upon successful payment, you will receive an email with a direct link to download the app and have access to your workouts and private video library.
Can I join the challenge at any time?
Yes! The challenge is designed for a 16-week commitment, but you can start whenever you're ready. We recommend starting at the beginning to ensure you stay on track with the full transformation timeline. You will have 20 weeks to complete your training after sign up!
Do I have to be a bride to join?
Absolutely not! This is open to everyone - the programme is just the exact one I used to prepare for my wedding day. This can be your preparation plan for any occasion, or even if you just want to make a change. Beginner to advanced are all welcome, however I do recommend having access to a commerical gym as this is not a home-training programme.
How long is each session?
Workouts are each around 1hr long, however extra steps can take up to 30-45 mins extra if you haven't been walking much in the day. I'd recommend doing your best to add walking more steps into your every day activities - like taking a lap around the office every 30mins, or parking further away from the mall entrance to increase your step count.
What if I need more one-on-one attention?
This programme is a generic programme - I'd recommend signing up for my Custom Coaching plan for more focused one-to-one online coaching experience if you need more curated workouts or attention due to injuries, chronic conditions, pre or post natal. Email me at jadeupton5@gmail.com